Shake well
Packaged product Andre fødevarer Action
Shake well contains 56 kcal per 100 g. A serving, 500.0 g (500 g) provides about 280 kcal.
Roughly 45 % of its calories come from protein, with 31 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,4 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 31 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber1,4 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars3,4 gbelow the median for andre fødevarer (median 3,5 g)
- Fat1,4 gbelow the median for andre fødevarer (median 6,4 g)
- Saturated fat0,7 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium52 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Action
- Barcode
- 8718452430956
- Label serving
- 500.0 g
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
concentré de protéines de lait, eau, lait entier, fibres de chicorée, farine d'avoine complet (1%), stabilisant carraghenane, huiles vegetales (huile de tournesol, huile de colza), regulateur d'acidité: citrate trisodique, arome, coiorant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkHavreSolsikkeolieRapsfrøolie
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|---|---|---|---|---|
| Minestrone a la tomate Delhaize | 56 | 1,6 g | 7,7 g | 1,5 g |
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| Muller light Miller | 56 | 5,1 g | 7 g | 0,5 g |
| Summer smoothe Emborg | 56 | 0,8 g | 11 g | 0,3 g |
| Drueagurker Xtra by Coop | 56 | 0,9 g | 12 g | 0,1 g |
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| Vanilla Matcha Latte Perfect Ted | 56 | 1 g | 10 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake well?
100 g of Shake well has 56 kcal. Serving, 500.0 g (500 g): about 280 kcal.
How much protein is in Shake well?
Shake well contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 30 g in serving, 500.0 g (500 g). About 45 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Shake well?
Shake well has 4,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake well?
Shake well contains 1,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Shake well?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. december 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452430956. License: ODbL 1.0 (Open Food Facts). Source record dated 11. december 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.