Shake well
Packaged product Other Foods Action
Shake well contains 56 kcal per 100 g. A serving, 500.0 g (500 g) provides about 280 kcal.
Roughly 45% of its calories come from protein, with 31% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.4 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 31%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for other foods (median 7 g)
- Fiber1.4 gbelow the median for other foods (median 1.9 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium52 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Action
- Barcode
- 8718452430956
- Label serving
- 500.0 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
concentré de protéines de lait, eau, lait entier, fibres de chicorée, farine d'avoine complet (1%), stabilisant carraghenane, huiles vegetales (huile de tournesol, huile de colza), regulateur d'acidité: citrate trisodique, arome, coiorant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOatsSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light & Free Danone | 56 | 10.3 g | 3.4 g | 0.1 g |
| Sugo Speciale With Basil Mutti | 56 | 1.6 g | 5.3 g | 2.8 g |
| Velouté 8 légumes Marque Repère | 56 | 0.7 g | 6.2 g | 3.1 g |
| Ratatouille Karine et Jeff | 56 | 1 g | 4.1 g | 3.4 g |
| Gamberetti boreali Primia | 56 | 13 g | 0 g | 0.5 g |
| Vanilla High Protein Coop | 56 | 8 g | 2.8 g | 1.4 g |
| Drueagurker Xtra by Coop | 56 | 0.9 g | 12 g | 0.1 g |
| Basquaise au piment d'espelette DANIVAL | 56 | 1.1 g | 6.1 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shake well?
100 g of Shake well has 56 kcal. Serving, 500.0 g (500 g): about 280 kcal.
How much protein is in Shake well?
Shake well contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 30 g in serving, 500.0 g (500 g). About 45% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Shake well?
Shake well has 4.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shake well?
Shake well contains 1.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Shake well?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 11, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452430956. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.