Sesame seeds flatbreads
Packaged product Brød og bagværk Marks & Spencer
Sesame seeds flatbreads contains 466 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 572 mg | 25 % |
| Total carbohydrates L | 65,2 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of brød og bagværk (median 8 g)
- Sugars4 gabove the median for brød og bagværk (median 3,9 g)
- Fat16,8 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,8 gabove the median for brød og bagværk (median 1,6 g)
- Sodium572 mgin the top quarter of brød og bagværk (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00964463
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried tomato flat bread crackers Kettle | 466 | 9,5 g | 63,5 g | 19 g |
| Ritz Mini Crackers Ritz | 466 | 7,2 g | 63,2 g | 19,6 g |
| Choc Hazelnut Wafer Rolls Elegance | 466 | 4 g | 77,7 g | 15 g |
| Creme Wafer Rolls Monetta | 466 | 4,1 g | 75,9 g | 16,2 g |
| Crackers gourmet Mediterraneo Prima | 466 | 2,5 g | 77 g | 16 g |
| Cinnamon Bun Bar Co-Op | 466 | 4,2 g | 60 g | 23 g |
| Biscotti frollini senza latte senza uova Dico | 466 | 7,5 g | 72 g | 6,4 g |
| Frollini Integrali Gandola | 466 | 8,5 g | 61 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame seeds flatbreads?
100 g of Sesame seeds flatbreads has 466 kcal.
Is Sesame seeds flatbreads high in protein?
Sesame seeds flatbreads contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Sesame seeds flatbreads?
Sesame seeds flatbreads has 65,2 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame seeds flatbreads?
Sesame seeds flatbreads contains 16,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Sesame seeds flatbreads?
100 g contains 572 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00964463. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.