Sesam
Sesam contains 403 kcal per 100 g. A serving, 13,5g (13,5 g) provides about 54 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for snacks (median 11,8 g)
- Fiber6,5 gin the lowest quarter of snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat9,5 gabove the median for snacks (median 7 g)
- Saturated fat1,2 gabove the median for snacks (median 1 g)
- Sodium452 mgbelow the median for snacks (median 482 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 7300400112772
- Label serving
- 13,5g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filinchen Das Knusper-Brot Filinchen | 403 | 13 g | 59 g | 11 g |
| Wasa sesame & sea salt Wasa | 403 | 12 g | 64 g | 10 g |
| Knäckebrot - Sesam wasa | 403 | 13 g | 63 g | 9,5 g |
| Mini knäcke Snack Rosmarin BioBio | 404 | 12,4 g | 58,8 g | 11,1 g |
| Knäckebrot mit oliven basilikum und knoblauch Wikingerbrot | 404 | 13,5 g | 58,8 g | 10,2 g |
| vital Knusperbrot mit Dinkel Spree Waffel | 402 | 12,9 g | 75,5 g | 4,2 g |
| Wasa Frukost Økonomi 480g wasa | 402 | 12 g | 65 g | 9 g |
| Gluten Free Sesame & Sea Salt wasa | 405 | 5,2 g | 67,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesam?
100 g of Sesam has 403 kcal. Serving, 13,5g (13,5 g): about 54 kcal.
Is Sesam high in protein?
Sesam contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,8 g in serving, 13,5g (13,5 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,8 g).
How many carbs are in Sesam?
Sesam has 63 g of total carbohydrates per 100 g, including 6,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesam?
Sesam contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Sesam?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400112772. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "SESAM". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.