Serranoham
Packaged product Kød Albert Heijn
Serranoham contains 237 kcal per 100 g. A serving, 100 g (100 g) provides about 237 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,2 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of kød (median 31 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Saturated fat4,8 gabove the median for kød (median 4,3 g)
- Sodium5 mgin the lowest quarter of kød (median 1.920 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2399070803399
- Label serving
- 100 g
- Category
- Serrano skinke
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espatlla de porc Caus Barrera | 237 | 27,2 g | 0,2 g | 14,2 g |
| Gran Reserva Serrano Ham Dunnes Stores | 237 | 40 g | 1,8 g | 7,3 g |
| Jamón serrano bodega Pont | 237 | 28,3 g | 0,5 g | 13,5 g |
| Jamón Serrano Bodega Nico | 238 | 37 g | 0,5 g | 10 g |
| Jamón Serrano Dulano | 238 | 32 g | 0,3 g | 12 g |
| Jamón bodega la barrica | 238 | 30 g | 0 g | 13 g |
| Jamon Serrano Albert Heijn | 236 | 32 g | 0,1 g | 12 g |
| Jamon serrano reserva peñalabra | 236 | 30 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serranoham?
100 g of Serranoham has 237 kcal. Serving, 100 g (100 g): about 237 kcal.
Is Serranoham high in protein?
Serranoham contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 32 g in serving, 100 g (100 g). About 54 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 31 g).
How many carbs are in Serranoham?
Serranoham has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Serranoham?
Serranoham contains 12 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Serranoham?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2399070803399. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.