Semillas de lino
Packaged product Nødder og frø East End
Semillas de lino contains 512 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 16 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 42 g | 54 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 1 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the lowest quarter of nødder og frø (median 21 g)
- Sugars1,5 gabove the median for nødder og frø (median 1,2 g)
- Fat42 gabove the median for nødder og frø (median 40 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di lino Aldi | 512 | 18 g | 2 g | 42 g |
| Semi di lino dorati biologici Food For All | 512 | 18 g | 1,6 g | 42 g |
| Graines de lin broyées Monoprix Bio | 512 | 20 g | 5 g | 40 g |
| Semi di lino biologici Food For All | 512 | 18 g | 1,9 g | 42 g |
| Leinensaar Kluth | 512 | 22,4 g | 1,1 g | 40,6 g |
| Leinsamen Ganzes Korn Bio | 514 | 21 g | 1,6 g | 41 g |
| Leinsamen ganz Schapfen Mühle | 514 | 18,3 g | 1 g | 42,2 g |
| Semi di lino Manuzzi | 514 | 18,3 g | 1,6 g | 42,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de lino?
100 g of Semillas de lino has 512 kcal.
Is Semillas de lino high in protein?
Semillas de lino contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 21 g).
How many carbs are in Semillas de lino?
Semillas de lino has 1,5 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de lino?
Semillas de lino contains 42 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Semillas de lino?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018605003802. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.