Semi di zucca
Packaged product Nødder og frø Manuzzi
Semi di zucca contains 574 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 19 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (574 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 1,3 g | |
| Protein L | 29,8 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 9 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,8 gbelow the median for nødder og frø (median 30 g)
- Fiber6,5 gabove the median for nødder og frø (median 6,3 g)
- Fat49 gin the top quarter of nødder og frø (median 46,7 g)
- Saturated fat8 gbelow the median for nødder og frø (median 8,5 g)
- Sodium520 mgin the top quarter of nødder og frø (median 20 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manuzzi
- Barcode
- 8005324021849
- Category
- Græskarfrø
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de courge Apéros du Vieux Bistrot | 574 | 29,8 g | 14,7 g | 49 g |
| Kürbiskerne Clarkys | 574 | 35 g | 2,3 g | 45,8 g |
| Semi di zucca tostati e salati Snack in love | 574 | 29,8 g | 14,7 g | 49 g |
| Graines de Courge décortiquées Fruidyllic | 574 | 30 g | 2,7 g | 47 g |
| Graines de courges grillés salées Meyva | 574 | 30 g | 15 g | 49 g |
| Graine de courge Carrefour | 574 | 25 g | 14 g | 46 g |
| Graines Courge Delhaize | 574 | 24,5 g | 13,9 g | 45,8 g |
| Graine de courge Biocoop | 574 | 29,8 g | 1,2 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di zucca?
100 g of Semi di zucca has 574 kcal.
Is Semi di zucca high in protein?
Semi di zucca contains 29,8 g of protein per 100 g (60 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 30 g).
How many carbs are in Semi di zucca?
Semi di zucca has 14,7 g of total carbohydrates per 100 g, including 6,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di zucca?
Semi di zucca contains 49 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Semi di zucca?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005324021849. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.