Semi di chia
Packaged product Drikkevarer Terra e Sole
Semi di chia contains 486 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 34 g | 121 % |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of drikkevarer (median 8,1 g)
- Fiber34 gin the top quarter of drikkevarer (median 4,4 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 3 g)
- Fat31 gin the top quarter of drikkevarer (median 5,9 g)
- Saturated fat3,5 gabove the median for drikkevarer (median 0,9 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra e Sole
- Barcode
- 8020204328023
- Category
- Plantebaserede fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semi di zucca tostati e salati EuroCompany | 486 | 30,1 g | 4 g | 35,3 g |
| Semi di Chia Colfiorito | 486 | 17 g | 42 g | 31 g |
| Rigottini Avena e Quinoa Sottolestelle | 486 | 7,1 g | 65 g | 22 g |
| Nopalia, Churritos de Nopal Nopalia | 487 | 6,7 g | 50 g | 26,7 g |
| mix semi per colazione Colfiorito | 487 | 17,3 g | 43,3 g | 25 g |
| Mieszanka Bakaliowa Bakalland | 487 | 14 g | 37 g | 29 g |
| Power mix EuroCompany | 487 | 16,3 g | 36,1 g | 29,2 g |
| Golosine di riso Primae Natur | 487 | 6,6 g | 66 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semi di chia?
100 g of Semi di chia has 486 kcal.
Is Semi di chia high in protein?
Semi di chia contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 8,1 g).
How many carbs are in Semi di chia?
Semi di chia has 42 g of total carbohydrates per 100 g, including 34 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semi di chia?
Semi di chia contains 31 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8020204328023. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.