Seitan
Packaged product Drikkevarer Naturalia
Seitan contains 274 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 39 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 161 kcal per 100 g across 301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 11 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gabove the median for drikkevarer (median 22,9 g)
- Fiber2,5 gabove the median for drikkevarer (median 1,6 g)
- Sugars1,2 gabove the median for drikkevarer (median 0,6 g)
- Fat15 gin the top quarter of drikkevarer (median 3,6 g)
- Saturated fat1,8 gin the top quarter of drikkevarer (median 0,5 g)
- Sodium720 mgin the top quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Agua, gluten de trigo lestin25,5%), aceite de girasol", tofu" (12,7%)(agua, habas de soja", estabilizante: sulfato de evadura" (evadura", harina de trigo", sal marina), caldo vegetal"(sal, harina de arroz", extracto de lavadura", cebolla", ajo*, aceite de girasol"), sal marina, almidón de maiz, espesante (goma xantana, goma garrofin); sazonador" (sal, aroma natural, proteina hidrolizada de levadura" azúcar", matodextrina", extracto de especia), gellicante (carragenato); extracto de levadura" (contiene trigo"), emulgente (lecitina de soja)*. " Ingredientes procedentes de la agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seitan Veganslices Salami Wheaty | 275 | 32,9 g | 4,8 g | 13,8 g |
| Bio Filete Vegetal Seitan Ahimsa | 276 | 22 g | 9,9 g | 16 g |
| Saucisse seitan Koro | 270 | 20 g | 12 g | 15 g |
| Seitán asado con tofu Natursoy | 270 | 24,3 g | 4 g | 17,1 g |
| Filetes de Seitán Ahimsa | 269 | 21 g | 11 g | 15 g |
| Seitán Bio Auchan | 269 | 21 g | 11 g | 15 g |
| Saucisses de Seitan Carte Nature | 280 | 18 g | 11 g | 18 g |
| 2 crisp crumbed seitan slices Waitrose | 268 | 14,1 g | 16,6 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seitan?
100 g of Seitan has 274 kcal.
Is Seitan high in protein?
Seitan contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 22,9 g).
How many carbs are in Seitan?
Seitan has 7,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seitan?
Seitan contains 15 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Seitan?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412170033306. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.