Seeded Bar
Packaged product Snacks Erewhon
Seeded Bar contains 414 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 261 kcal.
Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 171 mg | 7 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 15,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gabove the median for snacks (median 11,3 g)
- Fiber7,1 gbelow the median for snacks (median 8,3 g)
- Sugars15,7 gbelow the median for snacks (median 24 g)
- Fat20 gabove the median for snacks (median 16,2 g)
- Saturated fat2,9 gin the lowest quarter of snacks (median 4,6 g)
- Sodium171 mgabove the median for snacks (median 161 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Erewhon
- Barcode
- 0687433803141
- Label serving
- 1 portion (63 g)
- Category
- snack- bar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic roasted almond, organic gluten free oat, organic coconut nectar, organic puffed rice, organic hemp seed, organic sunflower seed, organic puffed quinoa, organic goji berry, organic chia seed, organic coconut, organic vanilla extract, sea salt, organic cinnamon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Bar?
100 g of Seeded Bar has 414 kcal. Serving, 1 portion, 63 g (63 g): about 261 kcal.
Is Seeded Bar high in protein?
Seeded Bar contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 63 g (63 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 11,3 g).
How many carbs are in Seeded Bar?
Seeded Bar has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded Bar?
Seeded Bar contains 20 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
How much sodium is in Seeded Bar?
100 g contains 171 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687433803141. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.