Seafood sticks

Packaged product Fisk og skaldyr Co op

Seafood sticks contains 15 kcal per 100 g. A serving, 13 g (13 g) provides about 2 kcal.

Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 20 % from protein (estimated with general energy factors).

That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Seafood sticks by Co op, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
15kcal per 100 g
0,8 gprotein
2 gcarbohydrates
0,5 gfat
2kcal in serving, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 15 kcal
Total fat L 0,5 g 0,6 %
Saturated fat L 0,1 g 0,5 %
Sodium L 76 mg 3 %
Total carbohydrates L 2 g 0,7 %
Dietary fiber not reported
Total sugars L 0,8 g
Protein L 0,8 g 2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20 %Carbohydrates: 51 %Fat: 29 %15kcal / 100 g
  • Protein 20 %
  • Carbohydrates 51 %
  • Fat 29 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0,8 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
  • Sugars0,8 gabove the median for fisk og skaldyr (median 0,3 g)
  • Fat0,5 gin the lowest quarter of fisk og skaldyr (median 7,3 g)
  • Saturated fat0,1 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
  • Sodium76 mgin the lowest quarter of fisk og skaldyr (median 375 mg)
  • Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Co op
Barcode
02172170
Label serving
13 g
Category
Fisk og skaldyr

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Seafood sticks?

100 g of Seafood sticks has 15 kcal. Serving, 13 g (13 g): about 2 kcal.

How much protein is in Seafood sticks?

Seafood sticks contains 0,8 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,1 g in serving, 13 g (13 g). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).

How many carbs are in Seafood sticks?

Seafood sticks has 2 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Seafood sticks?

Seafood sticks contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).

How much sodium is in Seafood sticks?

100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 1. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 02172170. License: ODbL 1.0 (Open Food Facts). Source record dated 1. september 2026. Imported 6. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.