Seafood Selection
Packaged product Fisk og skaldyr Marks & Spencers
Seafood Selection contains 220 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 39 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 412 mg | 18 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,6 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 39 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gbelow the median for fisk og skaldyr (median 17,6 g)
- Fiber2,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars3,5 gin the top quarter of fisk og skaldyr (median 0,2 g)
- Fat9,3 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat2,4 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium412 mgabove the median for fisk og skaldyr (median 368 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00473781
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna And cucumber Whole Wheat Brioche Prêt A Manger | 220 | 8,4 g | 18 g | 13,6 g |
| Atlantic Salmon Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Teriyaki Ginger Smoked Salmon Bites Salmon village | 220 | 24 g | 20 g | 5 g |
| Salmon Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Atlantic Salmon Filet Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Atlantic Salmon Aldi | 220 | 19,4 g | 1,8 g | 15 g |
| Atlantic Salmon Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Mediterranean Salmon Aldi | 220 | 19,4 g | 1,8 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood Selection?
100 g of Seafood Selection has 220 kcal.
Is Seafood Selection high in protein?
Seafood Selection contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,6 g).
How many carbs are in Seafood Selection?
Seafood Selection has 21,1 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood Selection?
Seafood Selection contains 9,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Seafood Selection?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00473781. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 6. november 2026.
Last updated: . Source description: "SEAFOOD SELECTION". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.