Seafood paella
Packaged product Fisk og skaldyr Prozis
Seafood paella contains 328 kcal per 100 g. A serving, 220.0 g (220 g) provides about 722 kcal.
Roughly 54 % of its calories come from carbohydrates, with 30 % from protein and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,2 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 54 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Fiber1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars2,2 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat5,7 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,1 gbelow the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961160864
- Label serving
- 220.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoki Fish Fingers Fishersons | 328 | 16,2 g | 32,6 g | 14,7 g |
| Shanghai Tasty Fish Maling | 328 | 9,8 g | 11,5 g | 26,2 g |
| Salmon Wellington Specially Selected | 329 | 10,1 g | 23,7 g | 21,8 g |
| Aceituna negra Aragón Makro Chef | 329 | 1,7 g | 0 g | 34 g |
| Yellowfin Tuna Fillets With Basil & Sundried Tomato In Olive Oil Tonnino | 329 | 18,8 g | 0,59 g | 27,1 g |
| Dried Seafood Pack - Spicy HaeTae | 327 | 46,7 g | 26,7 g | 3,3 g |
| Skipjack Tuna Fish Flaks Yamahide Hana Katsuo | 327 | 75,7 g | 0,43 g | 3,1 g |
| Shrimp Boom Bah Trader Joes | 327 | 8,9 g | 12,4 g | 26,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seafood paella?
100 g of Seafood paella has 328 kcal. Serving, 220.0 g (220 g): about 722 kcal.
Is Seafood paella high in protein?
Seafood paella contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 52,8 g in serving, 220.0 g (220 g). About 30 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Seafood paella?
Seafood paella has 44 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seafood paella?
Seafood paella contains 5,7 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600961160864. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.