Schouderham
Schouderham contains 128 kcal per 100 g. A serving, 1 slice, 17 g (17 g) provides about 22 kcal.
Roughly 56 % of its calories come from protein, with 28 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 16 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars2 gabove the median for kød (median 1 g)
- Fat4 gbelow the median for kød (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of kød (median 3,1 g)
- Sodium787 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de bacon Le cochon de Marzan | 128 | 25 g | 0,5 g | 2,9 g |
| Korean BBQ pork strips duBreton | 128 | 17,6 g | 7,2 g | 2,8 g |
| AA Beef Boneless Hip Stir Fry Strips Safeway | 128 | 22,4 g | 4,8 g | 2,4 g |
| Traditional Meatloaf Meal Simple | 128 | 7 g | 11,8 g | 5,8 g |
| Pork kabob Compliments | 128 | 22,4 g | 1,6 g | 3,2 g |
| Corn beef טירת צבי | 128 | 17 g | 6 g | 4 g |
| Chilli Beef Jerky Beef Shed | 128 | 22,6 g | 4,4 g | 1,8 g |
| Pork Chops Budgens | 128 | 21 g | 0,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schouderham?
100 g of Schouderham has 128 kcal. Serving, 1 slice, 17 g (17 g): about 22 kcal.
Is Schouderham high in protein?
Schouderham contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 3,1 g in serving, 1 slice, 17 g (17 g). About 56 % of its calories come from protein. Compared with other kød, that is above the median (median 17,2 g).
How many carbs are in Schouderham?
Schouderham has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schouderham?
Schouderham contains 4 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Schouderham?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326085704. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.