Schinken mit Pfeffer
Schinken mit Pfeffer contains 107 kcal per 100 g. A serving, 100 g (100 g) provides about 107 kcal.
Roughly 79 % of its calories come from protein, with 17 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 4 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1 gabove the median for kød (median 0,5 g)
- Fat2 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 1,8 g)
- Protein per 100 kcal19,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch', jodiertes Speisesalz (Speisesalz, Kaliumjodat), Pfeffer (1 %), Dextrose, Stabilisator: Triphosphate; Gewürzextrakte (Pfeffer, Ingwer, Knoblauch, Zitronen, Piment, Wacholder, Lorbeer), Säureregulatoren: Kaliumlactat, Natriumacetate; Antioxidationsmittel: Natriumascorbat; Kenservierungsstoff: Natriumnitrit; Buchenholzrauch. Kann Spuren von Senf und Sellerie enthalten. 'QS-Ware
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ham Kirkland | 107 | 17,9 g | 3,6 g | 1,8 g |
| Ham Mickelberry's | 107 | 16,1 g | 3,6 g | 3,6 g |
| Jakobsdals Charkuteri Mor Matildas Kokta Skinka Jakobsdals Charkuteri | 107 | 20 g | 1,8 g | 2,2 g |
| cooked lean ham Deli Co | 107 | 17 g | 2,5 g | 3,2 g |
| Kasseler Rücken Wolf | 107 | 20 g | 0,9 g | 2,5 g |
| Wafer thin cooked irish ham Lidl | 107 | 18,3 g | 2,1 g | 2,8 g |
| Cubed Ham Sugardale | 107 | 17,9 g | 3,6 g | 2,7 g |
| Original Cooked Ham and Water Product FUD | 107 | 14,3 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinken mit Pfeffer?
100 g of Schinken mit Pfeffer has 107 kcal. Serving, 100 g (100 g): about 107 kcal.
Is Schinken mit Pfeffer high in protein?
Schinken mit Pfeffer contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 79 % of its calories come from protein.
How many carbs are in Schinken mit Pfeffer?
Schinken mit Pfeffer has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinken mit Pfeffer?
Schinken mit Pfeffer contains 2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Schinken mit Pfeffer?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458264570. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.