Sauna Schinken
Sauna Schinken contains 163 kcal per 100 g. A serving, 60.0 g (60 g) provides about 98 kcal.
Roughly 50 % of its calories come from fat, with 47 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 131 kcal per 100 g across 1.320 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 3 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for kød (median 21 g)
- Fat9 gabove the median for kød (median 4,5 g)
- Saturated fat3 gabove the median for kød (median 1,8 g)
- Sodium747 mgin the lowest quarter of kød (median 885 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Honey Ham Carl Buddig | 164 | 16,4 g | 3,6 g | 9,1 g |
| Ham Buddig | 164 | 16,4 g | 1,8 g | 9,1 g |
| Pack jamón y queso Tottus | 163 | 24 g | 0,2 g | 4,3 g |
| Jambon à l'ancienne Tallec | 163 | 22 g | 0,5 g | 7,9 g |
| Stuffed Topped Ham Sainsbury's Taste The Difference | 163 | 24,3 g | 2,4 g | 6,2 g |
| Jambon de porc TEBA traiteur | 163 | 22,1 g | 1,3 g | 7,7 g |
| Backofen-Schinken Berger | 164 | 19 g | 12 g | 9 g |
| Black Forest Ham Buddig | 164 | 16,4 g | 1,8 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauna Schinken?
100 g of Sauna Schinken has 163 kcal. Serving, 60.0 g (60 g): about 98 kcal.
Is Sauna Schinken high in protein?
Sauna Schinken contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 11,4 g in serving, 60.0 g (60 g). About 47 % of its calories come from protein. Compared with other kød, that is below the median (median 21 g).
How many carbs are in Sauna Schinken?
Sauna Schinken has 1,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauna Schinken?
Sauna Schinken contains 9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Sauna Schinken?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463168894. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.