Pack jamón y queso
Pack jamón y queso contains 163 kcal per 100 g.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 24 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Carbohydrates 0,6 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for kød (median 21 g)
- Sugars0,2 gin the lowest quarter of kød (median 0,5 g)
- Fat4,3 gbelow the median for kød (median 4,5 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 1,8 g)
- Sodium272 mgin the lowest quarter of kød (median 880 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon de porc TEBA traiteur | 163 | 22,1 g | 1,3 g | 7,7 g |
| Stuffed Topped Ham Sainsbury's Taste The Difference | 163 | 24,3 g | 2,4 g | 6,2 g |
| Jambon à l'ancienne Tallec | 163 | 22 g | 0,5 g | 7,9 g |
| Ham Buddig | 164 | 16,4 g | 1,8 g | 9,1 g |
| Honey Ham Carl Buddig | 164 | 16,4 g | 3,6 g | 9,1 g |
| Backofen-Schinken Berger | 164 | 19 g | 12 g | 9 g |
| Black Forest Ham Buddig | 164 | 16,4 g | 1,8 g | 9,1 g |
| Tesco Finest Dry Cured Ham on the Bone Slices 130g Tesco | 162 | 25 g | 0,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pack jamón y queso?
100 g of Pack jamón y queso has 163 kcal.
Is Pack jamón y queso high in protein?
Pack jamón y queso contains 24 g of protein per 100 g (48 % of the 50 g Daily Value). About 71 % of its calories come from protein. Compared with other kød, that is above the median (median 21 g).
How many carbs are in Pack jamón y queso?
Pack jamón y queso has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pack jamón y queso?
Pack jamón y queso contains 4,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Pack jamón y queso?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000419438171. License: ODbL 1.0 (Open Food Facts). Source record dated 20. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.