Sardines
Packaged product Fedtstoffer og olier TRICANA
Sardines contains 314 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 26,8 g | 34 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,4 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,4 gin the lowest quarter of fedtstoffer og olier (median 22 g)
- Fat26,8 gin the top quarter of fedtstoffer og olier (median 15 g)
- Saturated fat5,7 gin the top quarter of fedtstoffer og olier (median 3,5 g)
- Sodium360 mgbelow the median for fedtstoffer og olier (median 370 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRICANA
- Barcode
- 5600361740345
- Quantity
- 120 g non égoutté, 80 g net
- Category
- Sardin i olivenolie
- Packaging
- Box,canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sardines, huile, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines Portugaises à l'Huile d'Olive Comur | 314 | 18,4 g | 0 g | 26,8 g |
| Sardinen in Bio-Olivenöl Almare | 315 | 18,1 g | 0 g | 26,9 g |
| Sardines millésimées à l'huile d'olive Pêcheurs d'Islande | 316 | 15,3 g | 0 g | 28,4 g |
| Sardinas en aceite de oliva LIDL | 317 | 18,6 g | 0 g | 27 g |
| Sardine in olio di oliva Maremì | 310 | 19 g | 0 g | 26 g |
| Sardines à l'huile d'olive Carrefour | 310 | 40,6 g | 10 g | 20 g |
| Filet de sardines Saupiquet | 310 | 19 g | 0,5 g | 26 g |
| Sardines in organic extra virgin olive oil Prozis | 319 | 19 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 314 kcal.
Is Sardines high in protein?
Sardines contains 18,4 g of protein per 100 g (37 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other fedtstoffer og olier, that is in the lowest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 26,8 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600361740345. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.