Sardines
Packaged product Fedtstoffer og olier Pastene
Sardines contains 217 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (223 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 3.200 mg | 139 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
| Jern L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat14 gbelow the median for fedtstoffer og olier (median 15 g)
- Saturated fat2 gin the lowest quarter of fedtstoffer og olier (median 3,4 g)
- Sodium3.200 mgin the top quarter of fedtstoffer og olier (median 400 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastene
- Barcode
- 0066086092667
- Category
- Sardiner i olie og chili
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines au piment d'Espelette bio Les Mouettes d'Arvor | 217 | 24 g | 0,1 g | 13 g |
| Sardines à L'huile D'olive Et Au Piment D'espelette Jean de luz | 217 | 20,7 g | 0,5 g | 15 g |
| sardine fillet in olive oil with chili Marks & Spencer | 217 | 25 g | 0,4 g | 12,6 g |
| Sardinillas aceite oliva con pimiento de padrón Cabo de Peñas | 217 | 21,2 g | 0,6 g | 14,4 g |
| Sardines OTHELO | 218 | 23 g | 0 g | 14 g |
| Sardinas (Sardinillas) en aceite de oliva picantes Real Conservera | 219 | 21,1 g | 0,5 g | 15,3 g |
| Sardine à l'huile de colza, aux achards et piments La Compagnie Bretonne | 220 | 21 g | 0 g | 15 g |
| Sardine aux piments Conserverie Courtin | 220 | 21,1 g | 0 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 217 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 41 % of its calories come from protein.
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 3.200 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066086092667. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.