Sardines
Packaged product Fedtstoffer og olier M Classic
Sardines contains 188 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fedtstoffer og olier on FoodFactly, where the median is 227 kcal per 100 g across 690 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fedtstoffer og olier (median 22 g)
- Fat12 gin the lowest quarter of fedtstoffer og olier (median 15 g)
- Saturated fat3 gbelow the median for fedtstoffer og olier (median 3,5 g)
- Sodium0 mgin the lowest quarter of fedtstoffer og olier (median 370 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7610200012128
- Category
- Sardin i olivenolie
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines préparé à l'ancienne La Perle des Dieux | 188 | 24,2 g | 0,5 g | 10,2 g |
| Sardines piment et poivrons La Perle des Dieux | 188 | 24,2 g | 0 g | 10,2 g |
| Mini sardines "Les petites fondantes" la perle des dieux | 188 | 24,2 g | 0,5 g | 10,2 g |
| Sardines a l'huile d'olive vierge extra La Perle des Dieux | 188 | 22,5 g | 0 g | 16,3 g |
| Sardines citron frais La Perle des Dieux | 188 | 24,2 g | 0 g | 10,2 g |
| Sardines à l'huile d'olive bio La Perle des Dieux | 188 | 24,2 g | 0,5 g | 10,2 g |
| Sardines a l'huile d'olive vierge extra La Perle des Dieux | 188 | 24,2 g | 0,5 g | 10,2 g |
| Sardines in olive oil Migros | 188 | 20 g | 0,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 188 kcal.
Is Sardines high in protein?
Sardines contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other fedtstoffer og olier, that is below the median (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Sardines?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200012128. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.