Sandwich végétarien
Packaged product Måltider og disketter Marks & Spencer
Sandwich végétarien contains 214 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for måltider og disketter (median 10,6 g)
- Fiber5,1 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars2,3 gbelow the median for måltider og disketter (median 2,4 g)
- Fat10,2 gbelow the median for måltider og disketter (median 10,3 g)
- Saturated fat5,2 gin the top quarter of måltider og disketter (median 2,8 g)
- Sodium272 mgin the lowest quarter of måltider og disketter (median 506 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00563673
- Category
- Sandwicher
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
contient Gluten (avec Farine de blé, : Carbonate de calcium, Fer) Niacine, Thiamine) • Eau • Fromage emmental (Lait) (10%) Fromage cheddar (Lait) (10%) • Cornichons (6%) (Cornichons Vinaigre • Eau • Sucre • Sel) • : Spécialité fromagère (Lait) • Farine de seigle (contient Gluten) • Epinards • Chou rouge (3,5%) Carottes (3%) • Oignons de printemps (3%) • Choucroute (2,5%) (Chou blanc • Vin blanc • Sel) • Huile de colza • Poivrons rouges (1 %) • Sel • Vinaigre • Farine , dlorge malté (contient Gluten) • Gluten de blé • Fécule de mdis • : Epices moulues (Paprika • Curcuma) • Levure (Levure • Levure : enrichie en vitamine D) • Farine de moutarde • Huile de colza : pressée à froid • Jaune dlœufs de poules élevées en plein air : pasteurisés • Poivre noir concassé • Emulsifiant : E471 , E472e • Œufs de poules élevées en plein air pasteurisés • Cosse de : moutarde • Ecorce dorange déshydratée • Sucre • Jus de citron : concentré • Ail déshydraté • Graines de moutarde noire • Agent : de traitement de la farine : Acide ascorbique • Graisse de palme • Huile de palme. Pour les allergènes, voir les ingrédients indiqués CONSERVATION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresquisimo Sandwich fresquisimo | 214 | 10,9 g | 18,3 g | 10,8 g |
| sándwich tortilla mixto Bon appetit | 214 | 6,3 g | 21 g | 11 g |
| Sandwich Avec | 214 | 14 g | 9,5 g | 13 g |
| Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon Western Grillers | 214 | 16,1 g | 6,3 g | 13,4 g |
| Chicken Wrap Asda | 214 | 8,5 g | 21 g | 11 g |
| Delicious Bacon Sandwich Ñaming | 214 | 8,9 g | 19 g | 11 g |
| Sandwich Pavo Cheddar LM Sandwich | 214 | 10 g | 32,1 g | 5,1 g |
| Tuna Mayo And Sweetcorn Sandwich Waitrose | 214 | 12,9 g | 21,9 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich végétarien?
100 g of Sandwich végétarien has 214 kcal.
How much protein is in Sandwich végétarien?
Sandwich végétarien contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10,6 g).
How many carbs are in Sandwich végétarien?
Sandwich végétarien has 20,3 g of total carbohydrates per 100 g, including 5,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich végétarien?
Sandwich végétarien contains 10,2 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Sandwich végétarien?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00563673. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.