Salted Mixed Nuts
Packaged product Nødder og frø Coles
Salted Mixed Nuts contains 620 kcal per 100 g. A serving, 20 g (20 g) provides about 124 kcal.
Roughly 81 % of its calories come from fat, with 13 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 620 kcal | |
| Total fat L | 52 g | 67 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0,5 g | |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 5 g | |
| Protein L | 18,5 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 7 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,5 gin the top quarter of nødder og frø (median 10 g)
- Fiber9 gabove the median for nødder og frø (median 6 g)
- Sugars5 gbelow the median for nødder og frø (median 7 g)
- Fat52 gin the top quarter of nødder og frø (median 23,8 g)
- Saturated fat6 gabove the median for nødder og frø (median 5,4 g)
- Sodium340 mgabove the median for nødder og frø (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645361048
- Label serving
- 20 g
- Category
- Nødder og frø
Ingredients
Peanuts, Almonds, Cashew, Pistachio, Hazelnuts, Macadamias, Sunflower Oil or Canola Oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerHasselnødSolsikkeolieRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed nuts salted/ mélange de noix de luxe salées Irrésistibles | 620 | 20 g | 30 g | 46 g |
| Sea Salt And Pepper Cashew Nuts Waitrose | 620 | 19,2 g | 20,4 g | 50 g |
| Nutty n’ Nice Nuts Macro | 620 | 17,7 g | 14,3 g | 53,7 g |
| Pistachio nuts roasted and unsalted Natural Days | 620 | 18 g | 8,4 g | 56 g |
| Roasted Pumpkin Seeds Farmer's Market | 620 | 30 g | 12 g | 52 g |
| Roasted Salted Sunflower Seeds Johnvince Foods | 620 | 20 g | 18 g | 54 g |
| Sunflower Seeds Marco's World Of Snacks | 620 | 20 g | 20 g | 52 g |
| Roasted & Salted Deluxe Mixed Nuts With Cashews Joe's Tasty Travels | 620 | 18 g | 22 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Mixed Nuts?
100 g of Salted Mixed Nuts has 620 kcal. Serving, 20 g (20 g): about 124 kcal.
Is Salted Mixed Nuts high in protein?
Salted Mixed Nuts contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 3,7 g in serving, 20 g (20 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Salted Mixed Nuts?
Salted Mixed Nuts has 9,5 g of total carbohydrates per 100 g, including 9 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Mixed Nuts?
Salted Mixed Nuts contains 52 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Salted Mixed Nuts?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645361048. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.