Salted Black Bean
Packaged product Bønner og bælgfrugter Osha
Salted Black Bean contains 276 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 207 kcal.
Roughly 41 % of its calories come from protein, with 39 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 3.687 mg | 160 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 29,1 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 20 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,1 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat12 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium3.687 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Osha
- Barcode
- 9319864025625
- Label serving
- 1 portion (75 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bloody Mary Peanuts Chunky Dave's | 276 | 22 g | 7,6 g | 12 g |
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| Tartinade Montbéliard lentille corail La Maison du Bocal | 276 | 13 g | 18 g | 16 g |
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| Garbanzo Beans Food Lion | 277 | 25,5 g | 57,4 g | 5,3 g |
| Bean Vermicelli Pine Brand | 277 | 0,33 g | 68,2 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salted Black Bean?
100 g of Salted Black Bean has 276 kcal. Serving, 1 portion, 75 g (75 g): about 207 kcal.
Is Salted Black Bean high in protein?
Salted Black Bean contains 29,1 g of protein per 100 g (58 % of the 50 g Daily Value), or 21,8 g in serving, 1 portion, 75 g (75 g). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Salted Black Bean?
Salted Black Bean has 14 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salted Black Bean?
Salted Black Bean contains 12 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Salted Black Bean?
100 g contains 3.687 mg of sodium, 160 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319864025625. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.