Salt & Pepper Squid
Packaged product Grønsager Pacific West
Salt & Pepper Squid contains 160 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 160 kcal.
Roughly 40 % of its calories come from carbohydrates, with 37 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,5 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 40 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of grønsager (median 2,5 g)
- Fiber0,6 gin the lowest quarter of grønsager (median 2 g)
- Sugars1,5 gbelow the median for grønsager (median 2,1 g)
- Fat6,6 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,2 gabove the median for grønsager (median 1,1 g)
- Sodium354 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific West
- Barcode
- 9555018504077
- Label serving
- 1 serving (100 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade Ranch President's Choice | 160 | 2 g | 11 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Squid?
100 g of Salt & Pepper Squid has 160 kcal. Serving, 1 serving, 100 g (100 g): about 160 kcal.
How much protein is in Salt & Pepper Squid?
Salt & Pepper Squid contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in serving, 1 serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Salt & Pepper Squid?
Salt & Pepper Squid has 16 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Squid?
Salt & Pepper Squid contains 6,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Salt & Pepper Squid?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555018504077. License: ODbL 1.0 (Open Food Facts). Source record dated 29. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.