Salt and Pepper Squid
Packaged product Grønsager Just Caught
Salt and Pepper Squid contains 182 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 27 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 597 mg | 26 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 27 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of grønsager (median 2,5 g)
- Sugars1 gbelow the median for grønsager (median 2,1 g)
- Fat9,8 gabove the median for grønsager (median 5,2 g)
- Saturated fat1,2 gabove the median for grønsager (median 1,1 g)
- Sodium597 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Caught
- Barcode
- 9315822024907
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Carrefour | 182 | 5,4 g | 12 g | 14 g |
| Salade Toscane Leclerc | 182 | 6 g | 14 g | 11 g |
| Vegetable Bourillon Rapunzel | 182 | 4 g | 30 g | 4 g |
| Olives manzanilla Bonpreu | 182 | 1 g | 0 g | 19 g |
| Olives Picholine Les Olives du Mont Bouquet | 182 | 1,1 g | 0,5 g | 18 g |
| Tomatoes Seggiano | 182 | 2 g | 9 g | 15 g |
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| Lovely salads Delhaize | 182 | 4,6 g | 15,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt and Pepper Squid?
100 g of Salt and Pepper Squid has 182 kcal.
Is Salt and Pepper Squid high in protein?
Salt and Pepper Squid contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Salt and Pepper Squid?
Salt and Pepper Squid has 12,3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt and Pepper Squid?
Salt and Pepper Squid contains 9,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Salt and Pepper Squid?
100 g contains 597 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822024907. License: ODbL 1.0 (Open Food Facts). Source record dated 12. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.