Salt and black pepper combo mix

Packaged product Grønsager Marks & Spencer

Salt and black pepper combo mix contains 465 kcal per 100 g.

Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).

That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salt and black pepper combo mix by Marks & Spencer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
465kcal per 100 g
4,8 gprotein
62,3 gcarbohydrates
20,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 465 kcal
Total fat L 20,8 g 27 %
Saturated fat L 1,8 g 9 %
Sodium L 1.080 mg 47 %
Total carbohydrates L 62,3 g 23 %
Dietary fiber not reported
Total sugars L 1,4 g
Added sugars L 0 g 0 %
Protein L 4,8 g 10 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 55 %Fat: 41 %465kcal / 100 g
  • Protein 4 %
  • Carbohydrates 55 %
  • Fat 41 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4,8 gabove the median for grønsager (median 2,5 g)
  • Sugars1,4 gbelow the median for grønsager (median 2,1 g)
  • Fat20,8 gin the top quarter of grønsager (median 5,4 g)
  • Saturated fat1,8 gabove the median for grønsager (median 1,1 g)
  • Sodium1.080 mgin the top quarter of grønsager (median 338 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Marks & Spencer
Barcode
00630078
Category
Grønsager

Ingredients

Dried Potatoes (54%) Potato Starch Sunflower Oil-Maltodextrin - Salt Comflour Sea Salt - Ground Black Pepper-Yeast Extract Sugar Flavouring - Dried Parsley-Ground Paprika Acid: Citric Acid-Antioxidant: Rosemary Extract Suitable for vegetarians

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Salt and black pepper combo mix?

100 g of Salt and black pepper combo mix has 465 kcal.

How much protein is in Salt and black pepper combo mix?

Salt and black pepper combo mix contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).

How many carbs are in Salt and black pepper combo mix?

Salt and black pepper combo mix has 62,3 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt and black pepper combo mix?

Salt and black pepper combo mix contains 20,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).

How much sodium is in Salt and black pepper combo mix?

100 g contains 1.080 mg of sodium, 47 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 00630078. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.