Salmon poke bowl
Packaged product Fisk og skaldyr Coop
Salmon poke bowl contains 148 kcal per 100 g. A serving, 355 g (355 g) provides about 525 kcal.
Roughly 46 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 46 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Fat6,2 gbelow the median for fisk og skaldyr (median 7,3 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7627536632111
- Label serving
- 355 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Bowl John West | 148 | 7,7 g | 11 g | 7,5 g |
| Cod Fish Tofu Yan Jin Puzi | 148 | 8,4 g | 18 g | 4,6 g |
| Spicy Shrimp Inari Kills | 148 | 5,6 g | 26,8 g | 3,5 g |
| Shrimp Scampi Salt And Sky | 148 | 9,2 g | 21,2 g | 3,5 g |
| Wild Alaskan Coho Salmon Morrisons | 148 | 20,8 g | 0 g | 7,3 g |
| Solid Light Tuna In Olive Oil And Bell Pepper Santo Amaro | 148 | 26,2 g | 0 g | 4,8 g |
| Solid Light Tuna In Olive Oil And Curry Santo Amaro | 148 | 26,2 g | 0 g | 4,8 g |
| Golden Fish Ball Chaaya | 148 | 10,9 g | 8,5 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon poke bowl?
100 g of Salmon poke bowl has 148 kcal. Serving, 355 g (355 g): about 525 kcal.
How much protein is in Salmon poke bowl?
Salmon poke bowl contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 17,8 g in serving, 355 g (355 g). About 14 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in Salmon poke bowl?
Salmon poke bowl has 16 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon poke bowl?
Salmon poke bowl contains 6,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627536632111. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.