Salmon
Packaged product Fisk og skaldyr Marks & Spencer
Salmon contains 170 kcal per 100 g.
Roughly 53 % of its calories come from protein, with 33 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (185 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 22,7 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 13 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,7 gin the top quarter of fisk og skaldyr (median 20,4 g)
- Sugars0,3 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat6,3 gbelow the median for fisk og skaldyr (median 11 g)
- Saturated fat1,1 gin the lowest quarter of fisk og skaldyr (median 1,9 g)
- Sodium700 mgabove the median for fisk og skaldyr (median 445 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00154697
- Category
- Salmonidae
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milder Graved Lachs Norfisk Delikatessen | 170 | 19 g | 2,3 g | 9,4 g |
| Norwegischer Graved Lachs nautica | 170 | 21,2 g | 5,2 g | 7,2 g |
| Fishburger di salmone al naturale congelato Compagnia dei Mari | 170 | 19 g | 0,9 g | 10 g |
| Tartare Saumon Herbes de Provence La Cuisine du Poissonnier | 170 | 11 g | 1,7 g | 13 g |
| Lachsrückfilet Migros | 170 | 23 g | 0 g | 8,7 g |
| Tartare di Salmone L'inedito | 171 | 21 g | 0,3 g | 9,5 g |
| Sashimi di salmone affumicato L'inedito | 171 | 21 g | 0,3 g | 9,5 g |
| Saumon gravlax Lidl | 169 | 22,4 g | 1,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 170 kcal.
Is Salmon high in protein?
Salmon contains 22,7 g of protein per 100 g (45 % of the 50 g Daily Value). About 53 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 20,4 g).
How many carbs are in Salmon?
Salmon has 5,6 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00154697. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.