Salmon flakes
Packaged product Fisk og skaldyr Waitrose
Salmon flakes contains 193 kcal per 100 g. A serving, 100.0 g (100 g) provides about 193 kcal.
Roughly 51 % of its calories come from protein, with 47 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 24,7 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 2 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,7 gin the top quarter of fisk og skaldyr (median 17,6 g)
- Fiber0,5 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat10,1 gabove the median for fisk og skaldyr (median 7,2 g)
- Saturated fat2 gabove the median for fisk og skaldyr (median 1,5 g)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169115886
- Label serving
- 100.0 g
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoke roasted atlantic salmon Latitude 45 | 193 | 22,8 g | 0 g | 10,5 g |
| Salmone Viči | 193 | 19,2 g | 0,2 g | 12,8 g |
| Battered fish Tesco | 193 | 11,1 g | 18,1 g | 8,3 g |
| Scottish-Style Smoked Salmon Wellsley Farms | 193 | 21 g | 0 g | 12,3 g |
| Hot Smoked Sockeye Salmon Fillet Harris Teeter | 193 | 24,6 g | 1,8 g | 8,8 g |
| Smoked salmon Wellsley Farms | 193 | 21 g | 0 g | 12,3 g |
| Tasmanian Salmon Portions Harris Smokehouse | 193 | 24,2 g | 0 g | 10,7 g |
| Flame Roasted Smoked Salmon Hookd On | 193 | 20,4 g | 0 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon flakes?
100 g of Salmon flakes has 193 kcal. Serving, 100.0 g (100 g): about 193 kcal.
Is Salmon flakes high in protein?
Salmon flakes contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,7 g in serving, 100.0 g (100 g). About 51 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,6 g).
How many carbs are in Salmon flakes?
Salmon flakes has 0,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon flakes?
Salmon flakes contains 10,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169115886. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.