Salmon
Packaged product Fisk og skaldyr Delhaize
Salmon contains 210 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fisk og skaldyr (median 17,6 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat14 gin the top quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat2,5 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium80 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 2261540011026
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon fillets peppered The Fishmonger | 210 | 23 g | 0,5 g | 13 g |
| Superior Gold Chef's Selection Tasmanian Smoked Salmon Side Tassal | 210 | 24 g | 2 g | 12,6 g |
| Aceituna negra natural Rioverde | 210 | 1,5 g | 2 g | 21 g |
| Wegmans tuna salad Wegmans | 210 | 17 g | 0 g | 16 g |
| Tuna Belly Fillet Pescarias Do Algarve | 210 | 24,9 g | 0 g | 12,3 g |
| Seafood Wonton Kang Wei | 210 | 7 g | 18 g | 12 g |
| Chilli Tuna Tasty Nibbles | 210 | 22 g | 2 g | 13 g |
| Atlantic Smoked Salmon Great Taste | 210 | 20,5 g | 0,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 210 kcal.
Is Salmon high in protein?
Salmon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 14 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2261540011026. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.