Salmon
Packaged product Fisk og skaldyr Coles
Salmon contains 231 kcal per 100 g. A serving, 1 serving, 115 g (115 g) provides about 266 kcal.
Roughly 63 % of its calories come from fat, with 36 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 49,5 mg | 2 % |
| Total carbohydrates L | 0,35 g | 0,1 % |
| Dietary fiber L | 0,61 g | 2 % |
| Total sugars L | 0,35 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,6 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for fisk og skaldyr (median 17,6 g)
- Fiber0,61 gabove the median for fisk og skaldyr (median 0 g)
- Sugars0,35 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat16,2 gin the top quarter of fisk og skaldyr (median 7,2 g)
- Saturated fat3 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium49,5 mgin the lowest quarter of fisk og skaldyr (median 368 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 1,7 g |
|---|
Product details
- Brand
- Coles
- Barcode
- 9300601978144
- Label serving
- 1 serving (115 g)
- Category
- Fisk og skaldyr
Ingredients
Tasmanian Farmed Atlantic Salmon (Salmo salar) (Fish) ALLERGY ADVICE: Contains fish STORAGE: Keep refrigerated. Store at or below 5°C. Suitable for freezing Tray Film Label Check Check DA1224P locally locall 38 Get the latest recycling advice at arl.org.au Song
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon portions Woolworths | 231 | 20,5 g | 0,87 g | 16,7 g |
| Fresh Tasmanian Salmon, Skinless Woolworths | 231 | 20,5 g | 0,87 g | 16,7 g |
| Hot Smoked Pepper Salmon Shore Mariner | 231 | 21,4 g | 0 g | 16,4 g |
| Hot Smoked Salmon Trout 天蕴 | 231 | 23,3 g | 0,8 g | 15,1 g |
| Salmon Portions Skin On Coles Deli | 231 | 21 g | 0,37 g | 16,2 g |
| Fish Finger Bites with Mushy Peas Tesco | 231 | 9,1 g | 19,1 g | 12,5 g |
| Atlantic Salmon Woolworths | 231 | 20,5 g | 0,8 g | 16,7 g |
| Tasmanian Atlantic Salmon Woolworths | 231 | 20,5 g | 0 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 231 kcal. Serving, 1 serving, 115 g (115 g): about 266 kcal.
Is Salmon high in protein?
Salmon contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 24,2 g in serving, 1 serving, 115 g (115 g). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 17,6 g).
How many carbs are in Salmon?
Salmon has 0,35 g of total carbohydrates per 100 g, including 0,61 g of fiber and 0,35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 49,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601978144. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.