Salmon
Packaged product Fisk og skaldyr Asda
Salmon contains 232 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 38 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 185 kcal per 100 g across 467 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,9 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for fisk og skaldyr (median 20,4 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat16 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat2,3 gabove the median for fisk og skaldyr (median 1,9 g)
- Sodium90 mgin the lowest quarter of fisk og skaldyr (median 445 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070136010
- Quantity
- 2 g
- Category
- Salmonidae
- Packaging
- en:item-s,en:packet-s
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegian Atlantic Salmon Lidl | 232 | 19 g | 4,2 g | 15,5 g |
| Salmon Pieces Lidl | 233 | 22 g | 0,6 g | 15,8 g |
| Saumon bio Pelican | 233 | 20 g | 0 g | 17 g |
| Salmon ahumado con trufa blanca Benfumat | 233 | 23 g | 1,5 g | 15 g |
| Protein Salmon Burger Simple Truth | 230 | 18,6 g | 3,5 g | 15,9 g |
| 2 Lachs Filets Almare | 234 | 18 g | 1 g | 18 g |
| Steamed Scottish Salmon Fillets Morrisons | 230 | 23,4 g | 0,1 g | 15,1 g |
| Saumon express Sans marque | 235 | 19,3 g | 0,5 g | 17,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 232 kcal.
Is Salmon high in protein?
Salmon contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 20,4 g).
How many carbs are in Salmon?
Salmon has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 16 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Salmon?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070136010. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.