Salami
Salami contains 386 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 22 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 11,6 g | 58 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 1 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of kød (median 24 g)
- Sugars1,3 gin the top quarter of kød (median 0,5 g)
- Fat33 gabove the median for kød (median 30 g)
- Saturated fat11,6 gbelow the median for kød (median 12 g)
- Sodium1.840 mgin the top quarter of kød (median 1.560 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 14,4 g |
|---|---|
| Polyumættet fedt L | 4 g |
Product details
Ingredients
Svinekjøtt, svinespekk, (norsk opprinnelse), salt, startkultur, pepper, koriander, muskatnøtt, hvitløk og dekstrose. Krydderet er bestrålt. Tilsatt: Konserveringsmiddel: natriumnitritt. Antioksidant: natriumaskorbat. Fargestoff: karmin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresche fette salame ungherese Eurospin | 386 | 23 g | 0,9 g | 32 g |
| Milano Salami Sainsbury's | 386 | 24,5 g | 5,5 g | 29,5 g |
| Salami Braunschwejgskaja Lackmann | 386 | 26 g | 1 g | 31 g |
| Чоризо Billa | 386 | 23 g | 1,4 g | 32 g |
| Salame Milano Conad | 386 | 29 g | 0 g | 30 g |
| Milano Salami Sainsbury's | 386 | 25 g | 0,2 g | 29 g |
| Geflügelsalami Sticks Zur Mühlen | 387 | 35 g | 1 g | 27 g |
| Salami à l'ail Colruyt | 387 | 21 g | 1,6 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 386 kcal.
Is Salami high in protein?
Salami contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 1,3 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 33 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7024850020837. License: ODbL 1.0 (Open Food Facts). Source record dated 21. august 2022. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.