Salami
Salami contains 311 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 41 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 370 kcal per 100 g across 1.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 41 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of kød (median 24 g)
- Sugars2,2 gin the top quarter of kød (median 0,5 g)
- Fat15 gin the lowest quarter of kød (median 30 g)
- Saturated fat4,9 gin the lowest quarter of kød (median 12 g)
- Sodium1.040 mgin the lowest quarter of kød (median 1.560 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami Stockmeyer | 311 | 20,5 g | 1 g | 25 g |
| Salame Napoli Metro | 311 | 26 g | 0 g | 23 g |
| Salami, mild geräuchert Stockmeyer | 311 | 21 g | 0,5 g | 25 g |
| Salsicca Classica Casa Modena | 311 | 17 g | 0 g | 27 g |
| Wurst - Salami Wilhelm Brandenburg | 311 | 19 g | 1 g | 26 g |
| Stockmeyer Salami Tropical Pepper Stockmeyer | 312 | 20,2 g | 1,5 g | 25 g |
| Hindi salam aux olives Oriental Viandes | 312 | 21 g | 3 g | 24 g |
| Mini Salam Săsesc CRIS-TIM | 310 | 16,3 g | 1,4 g | 26,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 311 kcal.
Is Salami high in protein?
Salami contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 31 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 15 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Salami?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613404180242. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.