Salami
Salami contains 335 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 17 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (370 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 12,9 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,7 g | |
| Protein L | 16,5 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 5 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gin the lowest quarter of kød (median 24 g)
- Fiber0,1 gabove the median for kød (median 0 g)
- Sugars4,7 gin the top quarter of kød (median 0,5 g)
- Fat34,4 gabove the median for kød (median 30 g)
- Saturated fat12,9 gabove the median for kød (median 12 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salame toscano Esselunga | 335 | 23 g | 0 g | 27 g |
| Chianti Salumi - Salame Toscano Chianti salumi | 335 | 23 g | 0,1 g | 27 g |
| Salame campagnolo Penny | 335 | 23 g | 0 g | 27 g |
| Salami Tradizionale Penny | 335 | 29,4 g | 0 g | 24,2 g |
| Genießer-Salami Wilhelm Brandenburg | 335 | 22,4 g | 0,5 g | 27 g |
| Käse-Salami Astro | 335 | 24 g | 1 g | 26 g |
| Salami 1A mild geräuchert Farmländer | 335 | 22 g | 1 g | 27 g |
| Bergische Salami Steinhaus | 336 | 20 g | 1 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salami?
100 g of Salami has 335 kcal.
Is Salami high in protein?
Salami contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 24 g).
How many carbs are in Salami?
Salami has 4,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salami?
Salami contains 34,4 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3268750003413. License: ODbL 1.0 (Open Food Facts). Source record dated 28. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.