Salade
Packaged product Grønsager Deli
Salade contains 215 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 26 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 26 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of grønsager (median 2,5 g)
- Sugars2,3 gabove the median for grønsager (median 2,1 g)
- Fat13,4 gabove the median for grønsager (median 5,2 g)
- Saturated fat4,5 gin the top quarter of grønsager (median 1,1 g)
- Sodium400 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad Farmers Fridge | 215 | 10,5 g | 8,2 g | 16 g |
| Vegetable Samosas Morrisons | 215 | 3,9 g | 21,6 g | 11,9 g |
| Caramelised red onion chutney with Black Sheep ale Morrisons | 215 | 1,5 g | 50,4 g | 0,5 g |
| Tempehsalade Asperge Hobbit | 215 | 5,4 g | 6,3 g | 18,4 g |
| Thon œuf salade Maxi club | 215 | 10,6 g | 24,4 g | 7,6 g |
| Cornetto Bottermelk Zitrone Cornetto | 215 | 2,5 g | 29 g | 9,5 g |
| Pain olive noire Leclerc | 215 | 6,5 g | 40 g | 2,8 g |
| Indian Onion Bhajis Coop | 215 | 3,1 g | 25 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 215 kcal.
How much protein is in Salade?
Salade contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Salade?
Salade has 13,7 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 13,4 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Salade?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400909635313. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.