Salade
Packaged product Grønsager Coop
Salade contains 60 kcal per 100 g. A serving, 240.0 g (240 g) provides about 144 kcal.
Roughly 42 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 18 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for grønsager (median 2,5 g)
- Fiber1,1 gbelow the median for grønsager (median 2 g)
- Fat2,5 gbelow the median for grønsager (median 5,2 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Paste 100 Natural Kasih | 60 | 3 g | 13 g | 0,1 g |
| Potato and spinach mash Prozis | 60 | 2 g | 11 g | 0,6 g |
| Mushroom Medley M&M | 60 | 3 g | 4 g | 3 g |
| Huitlacoche corn truffle San Miguel | 60 | 2 g | 4 g | 4 g |
| Mixed vegetables Deep frozen LIDL | 60 | 2,4 g | 9,5 g | 0,5 g |
| Mushroom Stir Fry Mix Tesco | 60 | 2,9 g | 5,5 g | 2,5 g |
| Sichuan Peppercorn Powder Soeos | 60 | 0 g | 0 g | 0 g |
| Seasoned Seaweed Salad Daifuku | 60 | 1 g | 11 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade?
100 g of Salade has 60 kcal. Serving, 240.0 g (240 g): about 144 kcal.
How much protein is in Salade?
Salade contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 14,4 g in serving, 240.0 g (240 g). About 42 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Salade?
Salade has 2,6 g of total carbohydrates per 100 g, including 1,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade?
Salade contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534893552. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.