Salade chou
Packaged product Grønsager Delhaize
Salade chou contains 101 kcal per 100 g. A serving, 200.0 g (200 g) provides about 202 kcal.
Roughly 74 % of its calories come from fat, with 20 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 4,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 20 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gbelow the median for grønsager (median 2,5 g)
- Fiber2,3 gabove the median for grønsager (median 2 g)
- Sugars4,5 gin the top quarter of grønsager (median 2,1 g)
- Fat7,9 gabove the median for grønsager (median 5,4 g)
- Saturated fat0,7 gbelow the median for grønsager (median 1,1 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots cuisinés aux tomates séchées et à l'huile d'olive Alain Martin | 101 | 6 g | 12 g | 2,3 g |
| Crunchy Carrot Morrisons | 101 | 2,7 g | 7,8 g | 6 g |
| Greek olives Gaea | 101 | 1,1 g | 2,9 g | 9,5 g |
| Salade Cobb Poulet Kirkland | 101 | 8,7 g | 1,5 g | 6,6 g |
| Parmesan Crumbed Potatoes Woolworths | 101 | 2,6 g | 13,9 g | 4,3 g |
| Mashed Potatoes IKEA | 101 | 2,5 g | 15 g | 3,1 g |
| Chopped Sirloin with Marbled Potatoes By Gather Fresh & Ready Meals | 101 | 8,3 g | 8,7 g | 3,9 g |
| Mashed Potatoes IKEA | 101 | 2,5 g | 15 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salade chou?
100 g of Salade chou has 101 kcal. Serving, 200.0 g (200 g): about 202 kcal.
How much protein is in Salade chou?
Salade chou contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 200.0 g (200 g). About 5 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Salade chou?
Salade chou has 4,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salade chou?
Salade chou contains 7,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juli 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400119592505. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juli 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.