Salad
Packaged product Grønsager Trader Joe's
Salad contains 164 kcal per 100 g. A serving, 1 cup salad + dressing, 140 g (140 g) provides about 230 kcal.
Roughly 66 % of its calories come from fat, with 26 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 26 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gabove the median for grønsager (median 2,5 g)
- Fat12,1 gabove the median for grønsager (median 5,2 g)
- Sodium343 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00674900
- Label serving
- 1 cup salad + dressing (140 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad Hill country fare | 164 | 2,1 g | 19,3 g | 8,6 g |
| Red Skin Potato Salad Harris Teeter | 164 | 1,4 g | 10,7 g | 12,9 g |
| Macaroni Salad Farm Boy | 164 | 2,9 g | 20,7 g | 7,9 g |
| Macaroni Salad Farm Boy | 164 | 2,9 g | 20,7 g | 7,9 g |
| Country Style Potato Salad Kowalski’s | 164 | 2,9 g | 15 g | 10,7 g |
| Potato Salad bowl & basket | 164 | 1,4 g | 14,3 g | 11,4 g |
| American Potato Salad Yoder's | 164 | 2,1 g | 20 g | 8,6 g |
| Potato Gnocchi le ghiotte idee | 164 | 4,3 g | 35,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 164 kcal. Serving, 1 cup salad + dressing, 140 g (140 g): about 230 kcal.
How much protein is in Salad?
Salad contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 1 cup salad + dressing, 140 g (140 g). About 9 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Salad?
Salad has 10,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 12,1 g of fat per 100 g.
How much sodium is in Salad?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00674900. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.