Salad Onion
Packaged product Grønsager Marks & Spencer
Salad Onion contains 30 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 33 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 54 kcal per 100 g across 33 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,7 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 49 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for grønsager (median 1,1 g)
- Fiber2,6 gabove the median for grønsager (median 1,7 g)
- Sugars2,8 gbelow the median for grønsager (median 4,6 g)
- Fat0,5 gabove the median for grønsager (median 0,4 g)
- Sodium40 mgin the lowest quarter of grønsager (median 400 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00902182
- Quantity
- 125 g
- Category
- Løg og produkter deraf
- Packaging
- en:film-plastic,en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
salad onions
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ponti Peperlizia Cipolline GR. 350 Ponti | 33 | 0,5 g | 6,3 g | 0,2 g |
| Oignons aigre-doux 320 gr Delhaize | 33 | 4,6 g | 6 g | 0,2 g |
| Petits Oignons Cora | 26 | 1 g | 3,5 g | 0,5 g |
| Oignons extra fin Aro | 34 | 0,8 g | 5,7 g | 0 g |
| Cebollitas en vinagre Sarasa | 25 | 1,5 g | 3,8 g | 0,4 g |
| Cipolline Eurospin | 35 | 0,63 g | 6,3 g | 0,37 g |
| Cebollitas en vinagre La Fragua | 22 | 0,3 g | 3,3 g | 0,3 g |
| Heinz silverskin onions Heinz | 20 | 0,5 g | 3,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Onion?
100 g of Salad Onion has 30 kcal.
How much protein is in Salad Onion?
Salad Onion contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,1 g).
How many carbs are in Salad Onion?
Salad Onion has 3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Onion?
Salad Onion contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Salad Onion?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00902182. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.