Salad Cheese 20%
Packaged product Mælk og æg Coop
Salad Cheese 20% contains 247 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 247 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 12 g | 60 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,3 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for mælk og æg (median 8 g)
- Fat20 gabove the median for mælk og æg (median 10 g)
- Saturated fat12 gabove the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191155817
- Label serving
- 1 portion (100 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butterfly Shrimp Aqua Star | 247 | 8,2 g | 22,4 g | 14,1 g |
| Garlic Butter Smash Patty Publix | 247 | 16,5 g | 2,4 g | 18,8 g |
| BBQ Chicken Mac & Cheese Costco | 247 | 13,1 g | 14,1 g | 15,2 g |
| Classic Butterfly Shrimp SeaPak | 247 | 8,2 g | 24,7 g | 12,9 g |
| Oaxaca cheese bites HEB | 247 | 21,2 g | 3,5 g | 17,6 g |
| Reduced fat cheese slices SmartChoice | 247 | 16,5 g | 6,5 g | 17,1 g |
| Costco Kirkland Signature BBQ Chicken Mac and Cheese with Bacon Kirkland | 247 | 13,1 g | 14,1 g | 15,2 g |
| Gluten Free Meatballs - Made With Romano Cheese Rosina | 247 | 14,1 g | 7,1 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Cheese 20%?
100 g of Salad Cheese 20% has 247 kcal. Serving, 1 portion, 100 g (100 g): about 247 kcal.
Is Salad Cheese 20% high in protein?
Salad Cheese 20% contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 26 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Salad Cheese 20%?
Salad Cheese 20% has 0,2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Cheese 20%?
Salad Cheese 20% contains 20 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191155817. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.