How many calories are in Salad Cheese 20%?

100 g of Salad Cheese 20% has 247 kcal. Serving, 1 portion, 100 g (100 g): about 247 kcal.

Is Salad Cheese 20% high in protein?

Salad Cheese 20% contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Salad Cheese 20%?

Salad Cheese 20% has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salad Cheese 20%?

Salad Cheese 20% contains 20 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salad Cheese 20%

Packaged product Dairy and Eggs Coop

Salad Cheese 20% contains 247 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 247 kcal.

Roughly 74% of its calories come from fat, with 26% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

247kcal per 100 g

16 gprotein

0.2 gcarbohydrates

20 gfat

247kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	247 kcal
Total fat L	20 g	26%
Saturated fat L	12 g	60%
Sodium	not reported
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gabove the median for dairy and eggs (median 8 g)
Fat20 gabove the median for dairy and eggs (median 10 g)
Saturated fat12 gabove the median for dairy and eggs (median 4.2 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191155817
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Butterfly Shrimp Aqua Star	247	8.2 g	22.4 g	14.1 g
Classic Butterfly Shrimp SeaPak	247	8.2 g	24.7 g	12.9 g
Mac And Cheese Bites HEB	247	7.1 g	37.6 g	8.2 g
Oaxaca cheese bites HEB	247	21.2 g	3.5 g	17.6 g
Smashed Garlic butter Beef Patties Publix	247	16.5 g	2.4 g	18.8 g
Garlic butter Smash Patties Publix	247	16.5 g	2.4 g	18.8 g
Reduced fat cheese slices SmartChoice	247	16.5 g	6.5 g	17.1 g
Gluten Free Meatballs - Made With Romano Cheese Rosina	247	14.1 g	7.1 g	18.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191155817. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.