ข้าวหมูไข่พะโล้
Packaged product Måltider og disketter s-p
ข้าวหมูไข่พะโล้ contains 135 kcal per 100 g. A serving, 340 g (340 g) provides about 459 kcal.
Roughly 68 % of its calories come from carbohydrates, with 20 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 163 kcal per 100 g across 284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,59 g | 3 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 23,2 g | 8 % |
| Dietary fiber L | 0,29 g | 1 % |
| Total sugars L | 5,3 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for måltider og disketter (median 9,1 g)
- Fiber0,29 gin the lowest quarter of måltider og disketter (median 1,2 g)
- Sugars5,3 gin the top quarter of måltider og disketter (median 1,5 g)
- Fat1,8 gin the lowest quarter of måltider og disketter (median 7,5 g)
- Saturated fat0,59 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium188 mgin the lowest quarter of måltider og disketter (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ICA Pytt i panna ICA | 136 | 4,7 g | 16 g | 5,5 g |
| Alubias con chorizo Orlando | 137 | 5,8 g | 8 g | 8,4 g |
| Le Colombo porc aux oignons et curcuma TENDRE & PLUS | 137 | 16 g | 5 g | 5,7 g |
| Boudin aux pommes écrasé de pommes de terre Raynal & Roquelaure | 133 | 3,8 g | 11 g | 8,1 g |
| Lentilles cuisinées aux lardons Leader Price | 137 | 6,3 g | 8,4 g | 7,5 g |
| Mijoté de porc lentilles cuisinées à la provençale Marie | 138 | 11 g | 7,1 g | 6,9 g |
| Shanghai porc Isali | 132 | 4,6 g | 16,8 g | 4,2 g |
| Porc au caramel et riz thai Auchan | 132 | 6,1 g | 20 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวหมูไข่พะโล้?
100 g of ข้าวหมูไข่พะโล้ has 135 kcal. Serving, 340 g (340 g): about 459 kcal.
How much protein is in ข้าวหมูไข่พะโล้?
ข้าวหมูไข่พะโล้ contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 23 g in serving, 340 g (340 g). About 20 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in ข้าวหมูไข่พะโล้?
ข้าวหมูไข่พะโล้ has 23,2 g of total carbohydrates per 100 g, including 0,29 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวหมูไข่พะโล้?
ข้าวหมูไข่พะโล้ contains 1,8 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in ข้าวหมูไข่พะโล้?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850231800380. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.