Rye Bread
Packaged product Brød og bagværk Bürgen
Rye Bread contains 249 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 467 mg | 20 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Jern L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 61 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of brød og bagværk (median 6,8 g)
- Fiber6,4 gbelow the median for brød og bagværk (median 8,3 g)
- Sugars1,2 gin the lowest quarter of brød og bagværk (median 2,8 g)
- Fat4,3 gin the top quarter of brød og bagværk (median 1,5 g)
- Saturated fat0,4 gabove the median for brød og bagværk (median 0,3 g)
- Sodium467 mgabove the median for brød og bagværk (median 440 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Water, Wheat Flour, Kibbled Rye and/or Triticale (16%), Wheat Gluten, Wholemeal Rye Flour (5%), Canola Oil, Corn Starch, Baker's Yeast, Barley Malt Flour (1%), Vinegar, iodised Salt, Cultured Whey, Vitamins (Thiamin, Folate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieGærEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de seigle Intermarché | 249 | 9,5 g | 50,5 g | 1 g |
| Körniges Mehrkornbrot Gut & günstig | 248 | 8 g | 40 g | 5 g |
| Marbled Rye Bread Compliments | 250 | 8 g | 49,1 g | 2,7 g |
| Pain de seigle B | 250 | 7,6 g | 35 g | 7 g |
| Pain de seigle E.Leclerc | 250 | 9,2 g | 49 g | 1 g |
| Puikula täysjyväruis fullkornsråg Fazer | 250 | 11,1 g | 42,9 g | 1,4 g |
| Rye Bread Rubschlager | 250 | 8,3 g | 47,2 g | 4,2 g |
| S. rosen's, rye bread S. Rosen's | 250 | 7,1 g | 46,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 249 kcal.
How much protein is in Rye Bread?
Rye Bread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 6,8 g).
How many carbs are in Rye Bread?
Rye Bread has 29,4 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 4,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 467 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310043008941. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.