Rye bread
Packaged product Brød og bagværk AH Basic
Rye bread contains 205 kcal per 100 g. A serving, 63 g (63 g) provides about 129 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 233 kcal per 100 g across 72 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 13 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of brød og bagværk (median 7,7 g)
- Fiber10 gin the top quarter of brød og bagværk (median 5,6 g)
- Sugars13 gin the top quarter of brød og bagværk (median 2,2 g)
- Fat1,5 gbelow the median for brød og bagværk (median 1,6 g)
- Sodium480 mgabove the median for brød og bagværk (median 434 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AH Basic
- Barcode
- 8718265761766
- Quantity
- 500 g
- Label serving
- 63 g
- Category
- Rugbrød
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cracked rye (gluten), water, iodized salt, wheat bran (gluten), acid (lactic acid, E262), preservative (E200, E282)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kernegrov rugbrød Schulstäd levebrød | 205 | 5,2 g | 38 g | 1,6 g |
| Biona: Organic Sprout Mix Rye Bread - 500G Biona Organic | 205 | 5,3 g | 36,6 g | 2 g |
| Pumpernickel Grafschafter | 205 | 6,1 g | 38 g | 0,3 g |
| Rye Bread Breadski | 204 | 4,7 g | 46,1 g | 1 g |
| Holle Bio-Pumpernickel Holle | 206 | 4,5 g | 35,5 g | 1 g |
| Pumpernickel partyrolle REWE Beste Wahl | 206 | 5 g | 37,5 g | 1,6 g |
| Volkoren roggebrood met lijnzaad Smaakt | 204 | 5,1 g | 34 g | 3 g |
| Korn an Korn Roggenvollkornbrot Aldi | 204 | 5,3 g | 39 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye bread?
100 g of Rye bread has 205 kcal. Serving, 63 g (63 g): about 129 kcal.
How much protein is in Rye bread?
Rye bread contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,5 g in serving, 63 g (63 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 7,7 g).
How many carbs are in Rye bread?
Rye bread has 37 g of total carbohydrates per 100 g, including 10 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye bread?
Rye bread contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Rye bread?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718265761766. License: ODbL 1.0 (Open Food Facts). Source record dated 11. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.