Rumsteck bio
Rumsteck bio contains 108 kcal per 100 g. A serving, 235.0 g (235 g) provides about 254 kcal.
Roughly 76 % of its calories come from protein, with 22 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 2 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat2,7 gin the lowest quarter of kød (median 6,7 g)
- Saturated fat1,5 gbelow the median for kød (median 2,6 g)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aiguillettes de boeuf Charal | 108 | 22 g | 1 g | 2,2 g |
| Aiguillettes de bœuf Charal | 108 | 22 g | 0 g | 2,2 g |
| Gepelde biefstuk Albert Heijn | 108 | 21 g | 0 g | 2,7 g |
| Biefstuk puntjes Albert Heijn | 108 | 23 g | 0 g | 1,8 g |
| Biefstuk Albert Heijn Bio | 108 | 23 g | 0 g | 1,8 g |
| L'Absolu Pavés de Rumsteck Socopa | 108 | 20 g | 0 g | 3,1 g |
| 2 pavés de boeuf extra-tendres Tendre et Plus | 108 | 20 g | 0 g | 3,1 g |
| Beef joint Marks & Spencer | 108 | 20,9 g | 1,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumsteck bio?
100 g of Rumsteck bio has 108 kcal. Serving, 235.0 g (235 g): about 254 kcal.
Is Rumsteck bio high in protein?
Rumsteck bio contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 49,4 g in serving, 235.0 g (235 g). About 76 % of its calories come from protein.
How many carbs are in Rumsteck bio?
Rumsteck bio has 0,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumsteck bio?
Rumsteck bio contains 2,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2205624005723. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.