Rumpsteak
Packaged product Drikkevarer Gutbio
Rumpsteak contains 138 kcal per 100 g. A serving, 100.0 g (100 g) provides about 138 kcal.
Roughly 60 % of its calories come from protein, with 39 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 1 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 4,9 g)
- Fat6 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat2,4 gin the top quarter of drikkevarer (median 0,1 g)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gutbio
- Barcode
- 2202073006639
- Label serving
- 100.0 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rumpsteak Mehr Tierwohl | 138 | 21 g | 0,5 g | 6 g |
| Rumpsteak Turbid | 138 | 21 g | 0,5 g | 6 g |
| Schweinsnierstücksteak Denner | 138 | 20 g | 0,5 g | 8,2 g |
| Frijoles Volteados Ducal | 138 | 5,4 g | 16,2 g | 6,2 g |
| Frisches Rumpsteak Meine Metzgerei | 138 | 21 g | 0,5 g | 6 g |
| Hot Honey Steak And Max Hummus fit | 138 | 11,2 g | 12,8 g | 4,5 g |
| Beef Sharing Steak Coles | 138 | 21,2 g | 0,67 g | 5,8 g |
| Sharing Steak Coles | 138 | 21,2 g | 0,67 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rumpsteak?
100 g of Rumpsteak has 138 kcal. Serving, 100.0 g (100 g): about 138 kcal.
Is Rumpsteak high in protein?
Rumpsteak contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 60 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Rumpsteak?
Rumpsteak has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rumpsteak?
Rumpsteak contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. december 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2202073006639. License: ODbL 1.0 (Open Food Facts). Source record dated 19. december 2023. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.