Rum raisins
Packaged product Frugter Edeka
Rum raisins contains 239 kcal per 100 g.
Roughly 94 % of its calories come from carbohydrates, with 3 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 54 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of frugter (median 3,2 g)
- Fiber4,2 gin the lowest quarter of frugter (median 7,1 g)
- Sugars54 gabove the median for frugter (median 45,6 g)
- Fat0,7 gbelow the median for frugter (median 1,3 g)
- Saturated fat0,2 gbelow the median for frugter (median 0,3 g)
- Sodium4 mgbelow the median for frugter (median 12 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501358719
- Quantity
- 125g
- Category
- Frugter, tørrede
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins, 20% genuine Jamaica rum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferskner, tørret Dried or dry | 239 | 3,6 g | 61,3 g | 0,76 g |
| Blueberry Organica | 239 | 3,8 g | 38,1 g | 3,8 g |
| Sun Dried Apricots Golden | 239 | 3,6 g | 64,3 g | 0 g |
| Pruneaux Agen Bio, IGP, calibre 44/55, sachet Bio Source | 238 | 1,8 g | 54 g | 0,5 g |
| Epicerie / Fruits Secs Et Purées / Fruits Séchés Bio Markal | 238 | 2,4 g | 54 g | 0 g |
| Bio Pflaumen Farmer s Snack | 238 | 2,3 g | 47 g | 0,6 g |
| Ciruela Pasa Sin Hueso VERDE VALLE | 240 | 2,2 g | 56,8 g | 0,1 g |
| Mirabelles Dénoyautées Séchées Biolo'Klock | 240 | 2,2 g | 63,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rum raisins?
100 g of Rum raisins has 239 kcal.
How much protein is in Rum raisins?
Rum raisins contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 3,2 g).
How many carbs are in Rum raisins?
Rum raisins has 54 g of total carbohydrates per 100 g, including 4,2 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rum raisins?
Rum raisins contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Rum raisins?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501358719. License: ODbL 1.0 (Open Food Facts). Source record dated 7. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.