Rugbrød
Packaged product Brød og bagværk Coop Smak
Rugbrød contains 295 kcal per 100 g.
Roughly 48 % of its calories come from carbohydrates, with 38 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 48 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for brød og bagværk (median 8,9 g)
- Fiber8,3 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars4,3 gabove the median for brød og bagværk (median 3 g)
- Fat12 gin the top quarter of brød og bagværk (median 3,6 g)
- Saturated fat1,4 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium511 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Smak
- Barcode
- 7025168060119
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Multigrain with Barley Massimo | 295 | 10,8 g | 46,7 g | 7,2 g |
| The great tiger bloomer Aldi | 295 | 8 g | 48,2 g | 7,1 g |
| La fornarina Acquafarina | 295 | 9,8 g | 53 g | 4,7 g |
| Junior Multigrain Bread Yaumi | 295 | 13,1 g | 48,1 g | 5,6 g |
| Udi's, gluten free white sandwich bread Udi's | 295 | 6,4 g | 47,4 g | 7,7 g |
| Chicken filet Lidl | 295 | 14,1 g | 41,9 g | 6,7 g |
| Pane arabo Il Buon Pane | 295 | 7,9 g | 62 g | 0,9 g |
| Pane bauletto di grano duro Senatore Cappelli Sottolestelle | 295 | 9 g | 49,7 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rugbrød?
100 g of Rugbrød has 295 kcal.
Is Rugbrød high in protein?
Rugbrød contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Rugbrød?
Rugbrød has 34 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rugbrød?
Rugbrød contains 12 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Rugbrød?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025168060119. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2024. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.