Rugbrød
Packaged product Bread and Baked Goods Coop Smak
Rugbrød contains 295 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 4.3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 48%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3 g)
- Fat12 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.4 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium511 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Multigrain with Barley Massimo | 295 | 10.8 g | 46.7 g | 7.2 g |
| The great tiger bloomer Aldi | 295 | 8 g | 48.2 g | 7.1 g |
| La fornarina Acquafarina | 295 | 9.8 g | 53 g | 4.7 g |
| Junior Multigrain Bread Yaumi | 295 | 13.1 g | 48.1 g | 5.6 g |
| Con Aceite Girasol Altocontenido De Fibra CENTROS COMERCIALES CARREFOUR S.A. | 295 | 12 g | 45 g | 5.9 g |
| Udi's, gluten free white sandwich bread Udi's | 295 | 6.4 g | 47.4 g | 7.7 g |
| Chicken filet Lidl | 295 | 14.1 g | 41.9 g | 6.7 g |
| Pane arabo Il Buon Pane | 295 | 7.9 g | 62 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7025168060119. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.